Maintaining Good Oral Hygiene
Happy Smiles Dentist Hornsby, maintaining oral hygiene for you and your family.
Happy Smiles Dentist Hornsby has been servicing families in and around Hornsby for over 60 years. Our dentists and staff are committed to providing you and your family with the highest quality dental care, ensuring you comfort throughout the process of helping you in your quest in maintaining good oral hygiene. Contact us on (02) 9477 1803.
What is Oral Hygiene?
Oral hygiene refers to keeping your mouth, teeth, and gums clean and healthy. This can be done by regularly brushing your teeth, using dental floss, and rinsing with an antiseptic mouthwash. Regular dental checkups and professional cleanings are also important for maintaining good oral hygiene and our team of dentists at Happy Smiles Hornsby have years of experience in helping our patients maintain their oral hygiene.
To maintain good oral hygiene it is recommended to brush your teeth at least twice a day with fluoride toothpaste, floss at least once a day, and use an antiseptic mouthwash. It is also important to limit sugary and acidic foods and drinks, as these can contribute to tooth decay and gum disease. Additionally, avoiding smoking and excessive alcohol consumption can also help to maintain good oral hygiene.
How to maintain good Oral Hygiene
Oral hygiene is essential for maintaining healthy teeth and gums and preventing a variety of dental problems such as tooth decay, gum disease and bad breath.
When it comes to promoting oral health, there are 5 key areas we focus on. This includes:
Brushing
Proper brushing is one of the most important aspects of good oral hygiene. Our Hornsby Dentists recommend brushing twice a day for at least two minutes at a time, using a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush all surfaces of the teeth, including the front, back, and chewing surfaces.
Flossing
In addition to brushing it is important to floss daily to remove plaque and food particles from between the teeth and below the gumline. The most effective way to floss is to use a gentle sawing motion to work the floss between your teeth, ensuring you floss behind the back teeth as well.
Mouthwash
Mouthwash helps to kill bacteria and freshen your breath, leaving your mouth feeling extremely clean. Dentists recommend using a mouthwash that contains fluoride to help prevent tooth decay, and avoid mouthwashes that contain alcohol, as they can be drying and cause bad breath.
Diet
What you eat and drink can have a big impact on your oral health. It’s important to limit sugary and acidic foods and drinks, as they can promote tooth decay. Instead, focus on a diet that is rich in fruits, vegetables, and whole grains, and drink plenty of water to keep your mouth hydrated.
Regular dental visits
Regular dental checkups and cleanings are essential for maintaining good oral health. During these visits our Hornsby dentists (Dr Cohen & Dr Duong & Dr Ganesh will clean your teeth and check for any problems, such as cavities, gum disease or oral cancer. We recommend that you schedule regular dental visits for you and your family and follow our recommendations for maintaining good oral hygiene.